mindfulness
solution
Everyday Practices for Everyday Problems
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| Welcome to The Mindfulness Solution | |
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Mindfulness offers a path to well-being
and tools for coping with life's inevitable hurdles. And though
mindfulness may sound exotic, you can cultivate it—and reap its
proven benefits—without special training or lots of spare time. Trusted therapist and mindfulness expert Dr. Ronald Siegel shows exactly how in this inviting guide. You'll get effective strategies to use while driving to work, walking the dog, or washing the dishes, plus tips on creating a formal practice routine to fit virtually any life style. Flexible, step-by-step action plans will help you become more focused and efficient in daily life; cope with difficult feelings, such as anger and sadness; deepen your connection to your spouse or partner; feel more rested and less stressed; curb unhealthy habits; find relief from anxiety and depression; and resolve stress-related pain, insomnia, and other physical problems. |
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“Down-to-earth and helpful, Dr. Siegel offers genuinely practical training in the transformative art of mindfulness.” —Jack Kornfield, PhD, author of The Wise Heart "Filled with wisdom that is both practical and deep, this book is an invitation to live the real moments of our life with presence and heart.” —Tara Brach, PhD, author of Radical Acceptance "Gentle, genuine, and wise, this book coaxes, cajoles, and guides the reader into looking with clear eyes at how we humans get in our own way, and provides simple, powerful, step-by-step methods for learning how to live the kind of lives we want.” —Steven C. Hayes, PhD, author of Get Out of Your Mind and Into Your Life |
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