mindfulness
solution
Everyday Practices for Everyday Problems
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| Instructions for when and how to
use the following meditations are described in detail in The
Mindfulness Solution. If you'd like to share these
with others, please direct them to this website but please do
not copy and distribute the recordings without permission.
Please note that mindfulness practices have the potential to create psychological distress for some individuals. Please see The Mindfulness Solution, or consult a mental health professional for guidance should you encounter difficulties. |
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| From Page |
Meditation or Exercise | Play on
Computer Now (Stream Audio) |
Download and
Save to Ipod, MP3 Player, or Computer |
| Posture Instructions | Play | Download | |
|
290 |
Befriending the Changes |
Play | Download |
| 72 |
Body Scan Meditation |
Play | Download |
|
55 |
Breath Awareness Meditation | Play | Download |
|
64 |
Breath Practice Sampler | Play | Download |
|
232 |
Breathing Together | Play | Download |
|
155 |
Listening Meditation |
Play | Download |
|
84 |
Loving-Kindness Meditation | Play | Download |
|
129 |
Mountain Meditation | Play | Download |
|
75 |
Raisin Meditation | Play | Download |
|
186 |
Separating the Two Arrows | Play | Download |
|
160 |
Stepping into Sadness | Play | Download |
|
154 |
Thought Labeling | Play | Download |
| 162 |
Tonglen Practice |
Play | Download |
|
273 |
Urge Surfing for Cravings | Play | Download |
|
191 |
Urge Surfing for Pain | Play | Download |
| To access additional recorded practices, please visit www.sittingtogether.com | |||
| Home | About the Author | Purchase Book | Download Meditations | Attend Programs | Resources | Contact |