Lotus Flower Left the
mindfulness
solution
Everyday Practices for Everyday Problems
Lotus Flower Right
Home About the Author Reviews Purchase Book Download Meditations Programs Resources Contact
      Join the Mailing List    
Download Meditations
Instructions for when and how to use the following meditations are described in detail in The Mindfulness Solution.  If you'd like to share these with others, please direct them to this website but please do not copy and distribute the recordings without permission.

From
Page
Meditation or Exercise Play on Computer Now
(Stream Audio)
Download and Save to Ipod, MP3 Player, or Computer
  Posture Instructions Play Download
290

Befriending the Changes

Play Download
72 Body Scan Meditation  Play Download
55 Breath Awareness Meditation Play Download
64 Breath Practice Sampler Play Download
232 Breathing Together Play Download
155

Listening Meditation

Play Download
84 Loving-Kindness Meditation Play Download
129 Mountain Meditation Play Download
75 Raisin Meditation Play Download
186 Separating the Two Arrows Play Download
118 Stepping into Fear Play Download
160 Stepping into Sadness Play Download
154 Thought Labeling Play Download
162 Tonglen Practice   Play Download
273 Urge Surfing for Cravings Play Download
191 Urge Surfing for Pain Play Download
To access additional recorded practices, please visit www.sittingogether.com
Home About the Author Reviews Purchase Book Download Meditations Attend Programs Resources Contact
Copyright © 2013 Join the Mailing List Ronald D. Siegel